Remy’s Journal 📝

Understand metabolism, save lives. -MetFix

Despite the “science” we’ve been sold in the modern nutrition space, carbs aren’t necessary for survival. In fact, the human body is so metabolically adaptive it can make glucose — from protein, fat, even lactate — when needed.

The real issue? Hgh-carb, high-frequency eating culture is wrecking metabolic health. Constant glucose intake trains your body to rely solely on sugar for energy, downregulating your mitochondria — your cells’ power plants — and erasing your ability to burn fat efficiently.

This creates a dangerous dependency: more sugar → less mitochondrial capacity → more sugar needed to meet basic energy demands. It’s a cycle that leads directly to metabolic inflexibility and, eventually, metabolic syndrome.

We teach that health begins at the cellular level. By lowering carbohydrate intake and prioritizing fat metabolism, your body relearns to use both fuels efficiently — a state called metabolic flexibility.

You don’t need carbs to thrive. You need a metabolism that works. -MetFix