Functional Movements
These movements are hard wired into our DNA 🧬 and we just need to practice to become more effective in our day to day life. This is the only reason I don’t see a clock 🕰️ while training myself everyday, I rather focus on the mechanics of it. I can perform these natural human movements over lifetime efficiently.
Probably, this is why I started R.A.W – Rigorous Anaerobic Workouts, which later in my fitness journey merged into TWR – Train With Ramnik. I’m very excited about you guys learning these basic ‘Functional Movements.’ which a normal gym person 🧍♂️ will never understand.
Let’s start over again and learn the basics together in a fun way 🤸♀️