Memorize And Remember
You can’t maintain body’s blood glucose level by having the following ingredients in your diet:
- Sugar
- Dairy
- Wheat
- Seed Oils
The best diet is the one you don’t know you’re on. – Ramnik
Jungle 1.0 is Finding Balance = what you eat
Jungle 2.0 is Creating Balance = what you eat & when you eat.
Jungle 3.0 is Optimising Our Body = when you eat & how much you eat.
Quote By Doctors, PhDs, & Writers
If you look for sweetness your search will be endless, you will never be satisfied. But if you seek the true taste, you will find what you are looking for. – Dr. A. Kawahata, a Japanese nutritionist
Sugar is poison, more lethal than opium and more dangerous than atomic fallout. – William Dufty, American writer
No human can break down wheat (gluten) into Amino Acids. – Dr. Tom O’ Bryan
Fructose inhibit Leptin and makes Ghrelin to secrete more.
Rather than relying on sugar and burning it for fuelling our bodies, we actually have a choice to tap into our natural evolutionary metabolism to burn fat for fuel, it will have many performance and longevity benefits.
Practice “meditation in motion” everyday.