Tanya &mdash; Remy’s Journal πŸ“ https://blog.remy.coffee/remy/tag:Tanya Coffee β˜•οΈ Reading πŸ“š Thinking πŸ’­ Wed, 27 May 2026 23:28:12 +0000 10 Sets of: https://blog.remy.coffee/remy/10-sets-of <![CDATA[10 Sets of: 12 Cal Row 9 GHD Sit Up 6 Dumbbell Snatch 25/20kg *Rest 1:1 Rest 10 rounds of: 10 Deadlifts 70/50kg Partner does handstand hold. Tanya ]]> 10 Sets of: 12 Cal Row 9 GHD Sit Up 6 Dumbbell Snatch 25/20kg *Rest 1:1

Rest

10 rounds of: 10 Deadlifts 70/50kg

Partner does handstand hold.

#Tanya

]]> https://blog.remy.coffee/remy/10-sets-of Tue, 26 Jul 2022 22:06:18 +0000 F1 https://blog.remy.coffee/remy/f1 <![CDATA[F1 5 rounds of: 200m Run 10 Snycro Overhead Squats Tanisha 16:00 !--more-- F2 5 rounds of: MM-FF pairs 50-ft Handstand walk/ 6 Wall Walks 10 Syncro line facing burpees #Tanisha #Sukhdeep #Tanya 15:00 F3 Team of three For time: 90 Squat cleans 60/40kg #Sukhdeep #Kashish 12:00]]> F1

5 rounds of: 200m Run 10 Snycro Overhead Squats

#Tanisha 16:00

F2

5 rounds of: MM-FF pairs 50-ft Handstand walk/ 6 Wall Walks 10 Syncro line facing burpees

#Tanisha #Sukhdeep #Tanya 15:00

F3

Team of three For time:

90 Squat cleans 60/40kg

#Sukhdeep #Kashish 12:00

]]> https://blog.remy.coffee/remy/f1 Sat, 04 Jun 2022 15:17:02 +0000 Fitness With R.A.W Girls https://blog.remy.coffee/remy/fitness-with-r-a-w-girls <![CDATA[Fitness With R.A.W Girls a href="https://imgur.com/Yp19NzM"img src="https://i.imgur.com/Yp19NzM.jpg" title="source: imgur.com" //a a href="https://imgur.com/wQbnCHn"img src="https://i.imgur.com/wQbnCHn.jpg" title="source: imgur.com" //a #Surbhi #Tanya #Tanisha]]> Fitness With R.A.W Girls

#Surbhi #Tanya #Tanisha

]]> https://blog.remy.coffee/remy/fitness-with-r-a-w-girls Thu, 19 May 2022 10:01:08 +0000