sukhdeep &mdash; Remy’s Journal πŸ“ https://blog.remy.coffee/remy/tag:sukhdeep Coffee β˜•οΈ Reading πŸ“š Thinking πŸ’­ Wed, 27 May 2026 23:17:59 +0000 #tanisha #sukhdeep #archit https://blog.remy.coffee/remy/tanisha-sukhdeep-archit <![CDATA[ #tanisha #sukhdeep #archit]]>

#tanisha #sukhdeep #archit

]]> https://blog.remy.coffee/remy/tanisha-sukhdeep-archit Wed, 06 Jul 2022 20:27:38 +0000 F1 https://blog.remy.coffee/remy/f1 <![CDATA[F1 5 rounds of: 200m Run 10 Snycro Overhead Squats Tanisha 16:00 !--more-- F2 5 rounds of: MM-FF pairs 50-ft Handstand walk/ 6 Wall Walks 10 Syncro line facing burpees #Tanisha #Sukhdeep #Tanya 15:00 F3 Team of three For time: 90 Squat cleans 60/40kg #Sukhdeep #Kashish 12:00]]> F1

5 rounds of: 200m Run 10 Snycro Overhead Squats

#Tanisha 16:00

F2

5 rounds of: MM-FF pairs 50-ft Handstand walk/ 6 Wall Walks 10 Syncro line facing burpees

#Tanisha #Sukhdeep #Tanya 15:00

F3

Team of three For time:

90 Squat cleans 60/40kg

#Sukhdeep #Kashish 12:00

]]> https://blog.remy.coffee/remy/f1 Sat, 04 Jun 2022 15:17:02 +0000 F1 #Tanisha https://blog.remy.coffee/remy/f1-tanisha <![CDATA[F1 #Tanisha 2 sets of: 5 rounds 300m Row 30 Double-unders Rest 3 minutes 12 minutes a set. F2 #Mayank Team of two 5 sets of: 32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike Rest 1 Minute 6 minutes a set. F3 #Sukhdeep Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate *not satisfied.]]> F1 #Tanisha

2 sets of:

5 rounds 300m Row 30 Double-unders

Rest 3 minutes

*12 minutes a set.

F2 #Mayank

Team of two 5 sets of:

32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike

Rest 1 Minute

*6 minutes a set.

F3 #Sukhdeep

Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate

*not satisfied.

]]> https://blog.remy.coffee/remy/f1-tanisha Mon, 09 May 2022 08:02:18 +0000