Love Over Money!
Bir Billing
Our first visit to Bir together and we were lucky to find two amazing couples who took Bir to the next level, I call it 'Love Over Money.'
Epigenetics
This is perfect explanation of the word 'epigenetic'
Good Morning Sugar 🧐
There is no physiological requirement for sugar; all human nutritional needs can be met in full without having to take a single spoon of white or brown or raw sugar, on its own or in any food or drink. – John Yudkin & Robert H. Lustig
This is what I believe in now to live a healthy lifestyle.
Team of two For time:
10-8-6-4-2x reps of: Squat snatch 50kg
12 Bar facing burpees b/w rounds.
#Archit 8:30
Train Like A Champion 🥇
Workout 1
5 ROUNDS FOR TIME: 15 Power Cleans (40/30kg) 12 Box Jump Overs (24”/20”) 6 Bar Muscle Ups TIME CAP: 15 MINUTES
Workout 2
FOR TIME: 10-9-8-7-6-5-4-3-2-1 Dual Dumbbell Front Squats (22.5/15kg) 1-2-3-4-5-6-7-8-9-10 Wall Walks TIME CAP: 16 MINUTES
Team of two For time:
200 Double-unders 150 Deadlifts 200 Double-unders 150 Deadlifts 200 Double-unders
Men: 60kg, Women: 40kg
#Tanisha 18:30