Remyโ€™s Journal ๐Ÿ“

Coffee โ˜•๏ธ Reading ๐Ÿ“š Thinking ๐Ÿ’ญ

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Bir Billing

Our first visit to Bir together and we were lucky to find two amazing couples who took Bir to the next level, I call it 'Love Over Money.'

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Team of two For time:

1 Mile Row 80 Push-ups 160 Sit-ups 320 Air squats 1 Mile Row

#Tanisha

Epigenetics

This is perfect explanation of the word 'epigenetic'

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Good Morning Sugar ๐Ÿง

There is no physiological requirement for sugar; all human nutritional needs can be met in full without having to take a single spoon of white or brown or raw sugar, on its own or in any food or drink. โ€“ John Yudkin & Robert H. Lustig

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