Remy’s Journal 📝

Team of three 4 Rounds of: 12 Shoulder-to-overhead 30kg 12 Bar facing burpees 12 Shoulder-to-overhead *7:44

REST

Team of three 3 Rounds of: 9 Thrusters 30kg 9 Strict Pull-Ups 9 Thrusters *6:04

REST

Team of three 2 Rounds of: 6 Power Cleans 40kg 6 Strict Handstand Push-ups 6 Power cleans *4:00

#Arjun #Sarwagya

Team of two 5 rounds for time: 16 Burpee Get Overs 48” 8 DB Alt. Snatches (Each) 30/20kg

#tanisha 20:00

This is how I try to train with everyone at R.A.W Health.

#tanisha #sukhdeep #archit

Sunday Fitness

Team of two 5 rounds of:

30 Cal. Ski 60 Box step-ups 📦20”

#tanisha 35:00

F1: Sachi, F2: #Mayank