May 12, 2022 Winter Fitness 5 Rounds of: 4 Sets: 1500m Row Rest 1:1 15 minutes rest between rounds. #guru
WHAT'S RICH DOING? ALOT. May 11, 2022 The 'What's Rich Doing?' programming are the workouts Rich did two weeks prior. With Semifinal prep and Games training on the Champ's brain, we advise proceeding with caution.. and a fair amount of hydration. Read more...
May 11, 2022 F1 #Kashish Team of two For time: 100 Double-unders E 80 Wall Balls 60 Burpee Get Overs 48” 80 Wall Balls 100 Double-unders E *22 minutes
May 9, 2022 F1 #Tanisha 2 sets of: 5 rounds 300m Row 30 Double-unders Rest 3 minutes *12 minutes a set. F2 #Mayank Team of two 5 sets of: 32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike Rest 1 Minute *6 minutes a set. F3 #Sukhdeep Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate *not satisfied.