4 Sets of: 500m Row 50 Air squats Rest
Humans are not made to eat sugar, wheat, modern dairy & seed oils.
In nutritional terms, the diet of prehistoric human beings and their ancestors during perhaps two million years or more was rich in protein, moderately rich in fat, and usually poor in carbohydrate. – Dr. John Yudkin; Dr. Robert H. Lustig
Fitness
6 sets of: 10 Dumbbell Power Cleans 50ft Dumbbell Front Rack Lunge 10 Dumbbell Bench Press 50ft Dumbbell Front Rack Lunge -rest 1:1- Men: 22.5kg, Women: 15kg
Pursuit To Happy Life 😃
Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig
Things you shouldn't be having to live without degenerative diseases..
Sugar is a highly addictive additive.
Wheat make holes in the intestines also known as leaky gut.
Dairy processing create autoimmune conditions in human body.
Polyunsaturated fats and oils starts an ongoing inflammatory process in every organ of the body.
Things you should be doing to live without degenerative diseases..
Coffee ☕️ = Break-your-fast with coffee.
Mindfulness 🧘♀️ = Three to five minutes everyday without any thoughts
R.A.W 🏋️♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.
Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.
Disclaimer:
All not to have ingredients combined is a disaster for human body.
Follow your doctor guidelines if that makes more sense to you.
These are my personal findings with lot of sacrifice and hard work so challenge carefully.
Family connections are very important which we have lost in these present times.
Thursday
5 rounds of: 300m Row 15 DBs Bench Presses 15kg
From the bitterness of disease, man learns the sweetness of health – Catalan Proverb