Surbhi — Remy’s Journal 📝

'You Go, I Go.'

Sun, 18 Jun 2023 18:52:34 +0000

'You Go, I Go.'

10 rounds of: Every 2 Minutes 5 Power Cleans 50 Double-unders 5 Power Cleans

Men: 40kg, Women: 30kg

It’s a good one. She was taking almost 2 minute a round and I took almost 1:30 minutes per round. The fastest I did was the last round which took me 55 seconds. Give it a try!

#fitness #surbhi

A Fitness Goal Everyone Should Have!

Mon, 29 May 2023 17:33:48 +0000

A Fitness Goal Everyone Should Have!

This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”

Let’s dedicate the following fitness to him.

Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.

Set 1 – Men: 61kg, Women: 43kg Set 2 – Men: 70kg, Women: 53kg Set 3 – Men: 83kg, Women: 61kg

Each set took us 12 minutes to complete.

#mindset #fitness #tanisha #surbhi #guru

Birthday Bash at R.A.W!

Sat, 27 May 2023 18:59:26 +0000

Birthday Bash at R.A.W!

‘You Go, I Go.’ 10 rounds of: 10 Alt. DB Snatches 17.5/12.5kg 10 DB Over Burpees

14-12-10-8-6-4-2x reps of: Bench Presses

#fitness #surbhi

Part A

Thu, 25 May 2023 00:30:34 +0000

Part A 5 rounds of: 60 Cal. Bike Rest 2 minutes

#tanisha #surbhi

Part B 5 rounds of: 60 Cal. Ski Rest 2 minutes

#surbhi

Part C 5 rounds of: 60 Cal. Row Rest 2 minutes

#surbhi

#fitness

Part A

Wed, 17 May 2023 17:06:12 +0000

Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg

Round 2 27 Cal. Bike 15 Bench presses 21 Cal. Bike 12 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 60kg, Women: 40kg

Round 3 27 Cal. Bike 12 Bench presses 21 Cal. Bike 9 Bench Presses 15 Cal. Bike 6 Bench Presses 9 Cal. Bike Rest 1:1 Men: 70kg, Women: 50kg

#guru #archit #tanisha

Part B Time Cap: 60 minutes Round 1 21-15-9x reps: Deadlifts 61kg/43kg *50’ HSW after rounds. Rest 1:1

Round 2 15-12-9x reps: Deadlifts 83kg/61kg *50’ HSW after rounds. Rest 1:1

Rounds 3 12-9-6x reps: Deadlifts 102kg/83kg *50’ HSW after rounds.

Round 4 9-6-3x reps: Deadlifts 125kg/102kg *50' HSW after rounds.

#guru #surbhi #tanisha

Part C Time Cap: 70 minutes Round 1 1:1 x 10 rounds of: 300m Row

Round 2 1:1x 10 rounds 0f: 6 Shuttle Runs (1 rep= 50')

Round 3 1:1 x 10 rounds of: 300m Row

#surbhi #guru #ripudaman