Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

Are We Really Hungry?

Eat your food as medicine, or you will be eating medicine as food. – Hippocrates

'You Go, I Go.'

10 rounds of: Every 2 Minutes 5 Power Cleans 50 Double-unders 5 Power Cleans

For time 21 Overhead Squat 30kg 21 Toes to Bar Rest 1:1 18 Overhead Squat 35kg 18 Toes to Bar Rest 1:1 15 Overhead Squat 40kg 15 Toes to Bar Rest 1:1 12 Overhead Squat 45kg 12 Toes to Bar Rest 1:1 9 Overhead Squat 50kg 9 Toes to Bar

A Fitness Goal Everyone Should Have!

This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”

Let’s dedicate the following fitness to him.

Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.

Part A 5 rounds of: 60 Cal. Bike Rest 2 minutes

#tanisha #surbhi

Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg

You Go, I Go. 6 Rounds of: 30 Double-unders 10 Alt. Dumbbell Squat Snatch 30kg