archit — Remy’s Journal 📝

Part A

Wed, 17 May 2023 17:06:12 +0000

Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg

Round 2 27 Cal. Bike 15 Bench presses 21 Cal. Bike 12 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 60kg, Women: 40kg

Round 3 27 Cal. Bike 12 Bench presses 21 Cal. Bike 9 Bench Presses 15 Cal. Bike 6 Bench Presses 9 Cal. Bike Rest 1:1 Men: 70kg, Women: 50kg

#guru #archit #tanisha

Part B Time Cap: 60 minutes Round 1 21-15-9x reps: Deadlifts 61kg/43kg *50’ HSW after rounds. Rest 1:1

Round 2 15-12-9x reps: Deadlifts 83kg/61kg *50’ HSW after rounds. Rest 1:1

Rounds 3 12-9-6x reps: Deadlifts 102kg/83kg *50’ HSW after rounds.

Round 4 9-6-3x reps: Deadlifts 125kg/102kg *50' HSW after rounds.

#guru #surbhi #tanisha

Part C Time Cap: 70 minutes Round 1 1:1 x 10 rounds of: 300m Row

Round 2 1:1x 10 rounds 0f: 6 Shuttle Runs (1 rep= 50')

Round 3 1:1 x 10 rounds of: 300m Row

#surbhi #guru #ripudaman

#fitness

5 Sets of:

Mon, 08 Aug 2022 03:08:50 +0000

5 Sets of: 45 Double-unders 30 Air squats 15 Cal. Row Rest 1:1

*24 Minutes

1:1 x 6 Rounds of: 5 Back Squats 70kg

#fitness #Archit

You Go, I Go.

Sun, 24 Jul 2022 03:35:54 +0000

You Go, I Go. 10 rounds of: 5 Power Cleans 60/40kg 30 Double-unders

#fitness #Archit 18:47

Team of two

Thu, 21 Jul 2022 19:36:50 +0000

Team of two 30-20-10x reps: Clean & Jerks 50/35kg

15 Burpee Get Overs 48” b/w rounds.

Repeat once...

#fitness #Archit 26:44

#tanisha #sukhdeep #archit

Wed, 06 Jul 2022 20:27:38 +0000

#tanisha #sukhdeep #archit

Team of two

Tue, 14 Jun 2022 19:11:54 +0000

Team of two For time:

10-8-6-4-2x reps of: Squat snatch 50kg

12 Bar facing burpees b/w rounds.

#Archit 8:30