The Randle Cycle, discovered by Sir Philip John Randle in 1963, explains how glucose and fatty acids are used as energy sources in the body. It emphasizes the importance of not mixing carbohydrates and fats in high proportions to prevent metabolic issues such as obesity and diabetes. This article explores the workings of the Randle Cycle, its effects on the liver, adipose tissue, and muscles, and how specific dietary habits can either disrupt or support it.
RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range.
The more I talk to people here in this town the more I get discouraged. They've so many resources to learn new things in life but they choose not to which is sad!
Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig
Things you shouldn't be having to live without degenerative diseases..
Unless your faith is firm, I cannot make you stand firm. The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; His mercies begin afresh each morning.
Eat your food as medicine, or you will be eating medicine as food. – Hippocrates
Last night, I thought of an experiment and I replaced my small ‘Meat & Veggie’ dinner with ‘Brownie & Milk Coffee’.
I don’t wanna change their mind. I want to change their behaviour because when I change their behaviour, they change their own mind. – Coach Greg Glassman
