This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”

Let’s dedicate the following fitness to him.

Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.

Set 1 – Men: 61kg, Women: 43kg Set 2 – Men: 70kg, Women: 53kg Set 3 – Men: 83kg, Women: 61kg

Each set took us 12 minutes to complete.

#mindset #fitness #tanisha #surbhi #guru

Round 2 27 Cal. Bike 15 Bench presses 21 Cal. Bike 12 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 60kg, Women: 40kg

Round 3 27 Cal. Bike 12 Bench presses 21 Cal. Bike 9 Bench Presses 15 Cal. Bike 6 Bench Presses 9 Cal. Bike Rest 1:1 Men: 70kg, Women: 50kg

#guru #archit #tanisha

Part B Time Cap: 60 minutes Round 1 21-15-9x reps: Deadlifts 61kg/43kg *50’ HSW after rounds. Rest 1:1

Round 2 15-12-9x reps: Deadlifts 83kg/61kg *50’ HSW after rounds. Rest 1:1

Rounds 3 12-9-6x reps: Deadlifts 102kg/83kg *50’ HSW after rounds.

Round 4 9-6-3x reps: Deadlifts 125kg/102kg *50' HSW after rounds.

#guru #surbhi #tanisha

Part C Time Cap: 70 minutes Round 1 1:1 x 10 rounds of: 300m Row

Round 2 1:1x 10 rounds 0f: 6 Shuttle Runs (1 rep= 50')

Round 3 1:1 x 10 rounds of: 300m Row

#surbhi #guru #ripudaman

#fitness

5 Rounds of: 4 Sets: 1500m Row Rest 1:1 15 minutes rest between rounds.

#guru