You can have results or excuses. Not both. – Arnold Schwarzenegger

This completely makes sense to me at this stage of my health journey. I was one of those guys who gave excuses not to have six packs 😜 And now I don’t look at them at all. All I now is results will come if you work for it. Just keep moving and let everyone tags along (who wants to get tagged though).

Enjoy Fitness, have Food, & keep Faith.

#mindset

This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”

Let’s dedicate the following fitness to him.

Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.

Set 1 – Men: 61kg, Women: 43kg Set 2 – Men: 70kg, Women: 53kg Set 3 – Men: 83kg, Women: 61kg

Each set took us 12 minutes to complete.

#mindset #fitness #tanisha #surbhi #guru

We might be rude to most of the people in this small town but we only tell you the truth.

Many people, especially ignorant people, want to punish you for speaking the truth, for being correct, for being you. Never apologize for being correct, or for being years ahead of your time. If you’re right and you know it. Speak your mind. Even if you are a minority of one, the truth is still the truth. – Mahatma Gandhi

We recommend you to enrol with us only if you ready to become aware in health category.

#mindset