Quote of the week!
Eat less, move more.
Eat less real food, move more at R.A.W
What is ‘Real Food’? Single origin coffee, red meat, ocean fish, brown eggs, ground vegetables, nuts, fruits, rice and potatoes.
What is ‘R.A.W’? Rigorous Anaerobic Workouts: Fitness which controls your blood glucose in the most efficient and effective way.