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    <title>quote &amp;mdash; Remy’s Journal 📝 </title>
    <link>https://blog.remy.coffee/remy/tag:quote</link>
    <description>Coffee ☕️ Reading 📚 Thinking 💭 </description>
    <pubDate>Wed, 27 May 2026 20:56:22 +0000</pubDate>
    <item>
      <title>Quote of the week!</title>
      <link>https://blog.remy.coffee/remy/quote-of-the-week-s02f</link>
      <description>&lt;![CDATA[  Eat less, move more.&#xA;&#xA;Eat less real food, move more at R.A.W&#xA;&#xA;What is ‘Real Food’?&#xA;Single origin coffee, red meat, ocean fish, brown eggs, ground vegetables, nuts, fruits, rice and potatoes.&#xA;&#xA;What is ‘R.A.W’?&#xA;Rigorous Anaerobic Workouts: Fitness which controls your blood glucose in the most efficient and effective way.&#xA;&#xA;quote]]&gt;</description>
      <content:encoded><![CDATA[<blockquote><p>Eat less, move more.</p></blockquote>

<p><em>Eat less real food, move more at R.A.W</em></p>

<p><strong>What is ‘Real Food’?</strong>
Single origin coffee, red meat, ocean fish, brown eggs, ground vegetables, nuts, fruits, rice and potatoes.</p>

<p><strong>What is ‘R.A.W’?</strong>
Rigorous Anaerobic Workouts: Fitness which controls your blood glucose in the most efficient and effective way.</p>

<p><a href="/remy/tag:quote" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">quote</span></a></p>
]]></content:encoded>
      <guid>https://blog.remy.coffee/remy/quote-of-the-week-s02f</guid>
      <pubDate>Sun, 06 Jul 2025 15:26:56 +0000</pubDate>
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