ripudaman — Remy’s Journal 📝

For time

Sat, 17 Jun 2023 16:28:42 +0000

For time 21 Overhead Squat 30kg 21 Toes to Bar Rest 1:1 18 Overhead Squat 35kg 18 Toes to Bar Rest 1:1 15 Overhead Squat 40kg 15 Toes to Bar Rest 1:1 12 Overhead Squat 45kg 12 Toes to Bar Rest 1:1 9 Overhead Squat 50kg 9 Toes to Bar

It took us 45-50 minutes to complete the below fitness. The timings of each rounds are as follows:

21 = Ripudaman 6:35, Ramnik 2:05 18 = Ripudaman 6:35, Ramnik 2:09 15 = Ripudaman 6:35, Ramnik 1:15 12 = Ripudaman 6:15, Ramnik 1:15 9 = Ripudaman 6:44, Ramnik 0:44

September 17, 2024

This time it took us 30-35 minutes to complete above fitness.

21 = Ripudaman 3:59, Ramnik 1:50 18 = Ripudaman 3:52, Ramnik 1:56 15 = Ripudaman 3:56, Ramnik 1:33 12 = Ripudaman 3:52, Ramnik 1:25 9 = Ripudaman 2:29, Ramnik 1:03

#fitness #ripudaman

Part A

Wed, 17 May 2023 17:06:12 +0000

Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg

Round 2 27 Cal. Bike 15 Bench presses 21 Cal. Bike 12 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 60kg, Women: 40kg

Round 3 27 Cal. Bike 12 Bench presses 21 Cal. Bike 9 Bench Presses 15 Cal. Bike 6 Bench Presses 9 Cal. Bike Rest 1:1 Men: 70kg, Women: 50kg

#guru #archit #tanisha

Part B Time Cap: 60 minutes Round 1 21-15-9x reps: Deadlifts 61kg/43kg *50’ HSW after rounds. Rest 1:1

Round 2 15-12-9x reps: Deadlifts 83kg/61kg *50’ HSW after rounds. Rest 1:1

Rounds 3 12-9-6x reps: Deadlifts 102kg/83kg *50’ HSW after rounds.

Round 4 9-6-3x reps: Deadlifts 125kg/102kg *50' HSW after rounds.

#guru #surbhi #tanisha

Part C Time Cap: 70 minutes Round 1 1:1 x 10 rounds of: 300m Row

Round 2 1:1x 10 rounds 0f: 6 Shuttle Runs (1 rep= 50')

Round 3 1:1 x 10 rounds of: 300m Row

#surbhi #guru #ripudaman