Coffee ☕️ Reading 📚 Thinking 💭
I think presently almost all AI model fails to deliver on the topic of health & advice because the information it pulls out from those organizations which are funded by people who want to go against a healthy lifestyle but towards wealthy lifestyle.
Most dairy products you’ll find in a supermarket are highly refined. To prolong the shelf life of milk products, two things are done: pasteurization and homogenization. Pasteurization is a process of heating the milk to very high temperatures to kill off bacteria. But during the process, milk enzymes and vitamins are destroyed.
Most of us have known and accepted the fact that sugar and alcohol can have feel-good properties that entice us to come back for more. But gluten-containing foods? Your whole-wheat bread and instant oatmeal? The idea that gluten can change our biochemistry down to our brain’s pleasure and addiction center is remarkable. – Dr. David Perlmutter
White ‘Salt’ is as addictive as white ‘Sugar’ – Remy
Obesity is not a disease. It is only a symptom, a sign, a warning that your body is out of order. Dieting to lose weight is as silly and dangerous as taking aspirin to relieve a headache before you know the reason for the headache. Getting rid of a symptom is like turning off an alarm. It leaves the basic cause untouched.
You can’t maintain body’s blood glucose level by having the following ingredients in your diet:
Exercise is good but if you think you can outrun a bad diet, you better think again.
And here’s why?
Wisely reflecting, I use this food Not for fun, not for pleasure, not for fattening, not for beautification, Only for the nourishment and maintenance of this body, For keeping it healthy, For helping with the Holy-life.
Eat less, move more.
Eat less real food, move more at R.A.W
What is ‘Real Food’? Single origin coffee, red meat, ocean fish, brown eggs, ground vegetables, nuts, fruits, rice and potatoes.
What is ‘R.A.W’? Rigorous Anaerobic Workouts: Fitness which controls your blood glucose in the most efficient and effective way.