Salty Love!
White ‘Salt’ is as addictive as white ‘Sugar’ – Remy
Sugar Blues.
Obesity is not a disease. It is only a symptom, a sign, a warning that your body is out of order. Dieting to lose weight is as silly and dangerous as taking aspirin to relieve a headache before you know the reason for the headache. Getting rid of a symptom is like turning off an alarm. It leaves the basic cause untouched.
Memorize And Remember
You can’t maintain body’s blood glucose level by having the following ingredients in your diet:
- Sugar
- Dairy
- Wheat
- Seed Oils
Fasting Lab Tests
- Lipid profile (LDL-C, HDL-C, TG)
- Homocysteine (Hcy)
- Alanine amino transferase (ALT)
- Aspartate aminotransferase (AST)
- Uric acid
- Fasting insulin
- Fasting glucose
- Haemoglobin A1c
Exercise By Robert Lustig
Exercise is good but if you think you can outrun a bad diet, you better think again.
And here’s why?
A Meal Prayer!
Wisely reflecting, I use this food Not for fun, not for pleasure, not for fattening, not for beautification, Only for the nourishment and maintenance of this body, For keeping it healthy, For helping with the Holy-life.
Quote of the week!
Eat less, move more.
Eat less real food, move more at R.A.W
What is ‘Real Food’? Single origin coffee, red meat, ocean fish, brown eggs, ground vegetables, nuts, fruits, rice and potatoes.
What is ‘R.A.W’? Rigorous Anaerobic Workouts: Fitness which controls your blood glucose in the most efficient and effective way.
Randle Cycle by Philip John Randle.
The Randle Cycle, discovered by Sir Philip John Randle in 1963, explains how glucose and fatty acids are used as energy sources in the body. It emphasizes the importance of not mixing carbohydrates and fats in high proportions to prevent metabolic issues such as obesity and diabetes. This article explores the workings of the Randle Cycle, its effects on the liver, adipose tissue, and muscles, and how specific dietary habits can either disrupt or support it.
Bodybuilding RPE Scale
RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range.
McCoy ‘Topsy’ Turner
AMRAP 25 minutes in teams of 2/3 42 Lunges 38 Burpee 38 Ground-to-Overhead 400m Run Lunges and Run Together, Share Burpees and Ground to Overhead
