Remyโ€™s Journal ๐Ÿ“

Coffee โ˜•๏ธ Reading ๐Ÿ“š Thinking ๐Ÿ’ญ

Sugar is Sugar!!

If you're not doing TWR at least 2-3 days a week at R.A.W. You don't need carbohydrates of any kind.

#sugar

5 Sets of: 45 Double-unders 30 Air squats 15 Cal. Row Rest 1:1

*24 Minutes

1:1 x 6 Rounds of: 5 Back Squats 70kg

#fitness #Archit

What is โ€œEat As Much As You Like!โ€ mean to me?

We recently took a trip to Starbucks Jalandhar, And I must say their cheese cake what they call it โ€˜New York Cheese Cakeโ€™ with raspberry on the side is simply yum ๐Ÿ˜‹

On the other hand, my every other day trip to Natural & Sweet made me wonder why I love this bakery over others so much.

Itโ€™s simply the ingredients. It doesnโ€™t make you feel crave more sugar after few minutes but Starbucks bakery reminds you to eat more even after few days. Either, I can make myself full with real food or starbucks bakery can make me satisfy cravings not tummy.

I think if I want to continue doing R.A.W in coming years and want to make myself progress in fitness, I must get back to my original love of coffee at Starbucks and bakery at Natural & Sweet ๐Ÿ˜€

My Favourite Vegan Chocolate Cake ๐Ÿฅฎ

10 Sets of: 12 Cal Row 9 GHD Sit Up 6 Dumbbell Snatch 25/20kg *Rest 1:1

Rest

10 rounds of: 10 Deadlifts 70/50kg

Partner does handstand hold.

#Tanya

You Go, I Go. 10 rounds of: 5 Power Cleans 60/40kg 30 Double-unders

#fitness #Archit 18:47

I always struggle to have commerical bakery until I feel full because of obvious reasons (Sugar, Wheat, Dairy & Seed oils). But now my quest is over. The Natural&Sweet bakery all new vegan menu is a must try.

Read more...

Team of two 30-20-10x reps: Clean & Jerks 50/35kg

15 Burpee Get Overs 48โ€ b/w rounds.

Repeat once...

#fitness #Archit 26:44