Coffee โ๏ธ Reading ๐ Thinking ๐ญ
If you're not doing TWR at least 2-3 days a week at R.A.W. You don't need carbohydrates of any kind.
We recently took a trip to Starbucks Jalandhar, And I must say their cheese cake what they call it โNew York Cheese Cakeโ with raspberry on the side is simply yum ๐
On the other hand, my every other day trip to Natural & Sweet made me wonder why I love this bakery over others so much.
Itโs simply the ingredients. It doesnโt make you feel crave more sugar after few minutes but Starbucks bakery reminds you to eat more even after few days. Either, I can make myself full with real food or starbucks bakery can make me satisfy cravings not tummy.
I think if I want to continue doing R.A.W in coming years and want to make myself progress in fitness, I must get back to my original love of coffee at Starbucks and bakery at Natural & Sweet ๐
10 Sets of: 12 Cal Row 9 GHD Sit Up 6 Dumbbell Snatch 25/20kg *Rest 1:1
Rest
10 rounds of: 10 Deadlifts 70/50kg
Partner does handstand hold.
I always struggle to have commerical bakery until I feel full because of obvious reasons (Sugar, Wheat, Dairy & Seed oils). But now my quest is over. The Natural&Sweet bakery all new vegan menu is a must try.