Remy’s Journal 📝

July 20, 2022

Team of two 10 rounds for time of: 30 Cal. BIKE 10 Snycro Bar facing burpees

8 Sets of:

150m Bike erg 25-ft Handstand Walk 150m Ski erg 25-ft Handstand Walk 150m Bike erg

Rest 2 minutes

A lot Can Happen Over Coffee ☕

This where it all started between us!

Team of three 4 Rounds of: 12 Shoulder-to-overhead 30kg 12 Bar facing burpees 12 Shoulder-to-overhead *7:44

REST

Team of three 3 Rounds of: 9 Thrusters 30kg 9 Strict Pull-Ups 9 Thrusters *6:04

REST

Team of three 2 Rounds of: 6 Power Cleans 40kg 6 Strict Handstand Push-ups 6 Power cleans *4:00

Team of two 5 rounds for time: 16 Burpee Get Overs 48” 8 DB Alt. Snatches (Each) 30/20kg

This is how I try to train with everyone at R.A.W Health.

Team of two 5 rounds of:

30 Cal. Ski 60 Box step-ups 📦20”