Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

1. Sugar 🍚 is a highly addictive additive.

2. Wheat 🍞 make holes in the intestines also known as leaky gut.

3. Dairy 🥛 processing create autoimmune conditions in human body.

4. Polyunsaturated fats and oils 🛢️ starts an ongoing inflammatory process in every organ of the body.

Things you should be doing to live without degenerative diseases..

1. Coffee ☕️ = Break-your-fast with coffee.

2. Mindfulness 🧘‍♀️ = Three to five minutes everyday without any thoughts

3. R.A.W 🏋️‍♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.

4. Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.

Disclaimer:

1. All not to have ingredients combined is a disaster for human body.

2. Follow your doctor guidelines if that makes more sense to you.

3. These are my personal findings with lot of sacrifice and hard work so challenge carefully.

4. Family connections are very important which we have lost in these present times.

#fitness #food #faith

For time: 10Km Bike Goal is to complete this fitness under 30 minutes.

#fitness

Homo Sapiens We should be moving everyday like our ancestors. It’s very hard though to be like them in the world we’re living in. Nonetheless, doing fitness two to three times a week won’t harm anyone.

Eat your food as medicine, or you will be eating medicine as food. – Hippocrates

I think most of the time after sunset and before sunrise we're not hungry. But even if we do we can easily wait for the next day to eat. Their are many benefits of not eating after sunset and before sunrise.

Now, what to eat during the day:- Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

And what to do during the day:- Pursuit To Happy Life 😃

#fitness #food #faith

10 rounds of: Every 2 Minutes 5 Power Cleans 50 Double-unders 5 Power Cleans

Men: 40kg, Women: 30kg

It’s a good one. She was taking almost 2 minute a round and I took almost 1:30 minutes per round. The fastest I did was the last round which took me 55 seconds. Give it a try!

#fitness #surbhi

It took us 45-50 minutes to complete the below fitness. The timings of each rounds are as follows:

21 = Ripudaman 6:35, Ramnik 2:05 18 = Ripudaman 6:35, Ramnik 2:09 15 = Ripudaman 6:35, Ramnik 1:15 12 = Ripudaman 6:15, Ramnik 1:15 9 = Ripudaman 6:44, Ramnik 0:44

September 17, 2024

This time it took us 30-35 minutes to complete above fitness.

21 = Ripudaman 3:59, Ramnik 1:50 18 = Ripudaman 3:52, Ramnik 1:56 15 = Ripudaman 3:56, Ramnik 1:33 12 = Ripudaman 3:52, Ramnik 1:25 9 = Ripudaman 2:29, Ramnik 1:03

#fitness #ripudaman

This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”

Let’s dedicate the following fitness to him.

Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.

Set 1 – Men: 61kg, Women: 43kg Set 2 – Men: 70kg, Women: 53kg Set 3 – Men: 83kg, Women: 61kg

Each set took us 12 minutes to complete.

#mindset #fitness #tanisha #surbhi #guru

‘You Go, I Go.’ 10 rounds of: 10 Alt. DB Snatches 17.5/12.5kg 10 DB Over Burpees

14-12-10-8-6-4-2x reps of: Bench Presses

#fitness #surbhi

#tanisha #surbhi

Part B 5 rounds of: 60 Cal. Ski Rest 2 minutes

#surbhi

Part C 5 rounds of: 60 Cal. Row Rest 2 minutes

#surbhi

#fitness

Round 2 27 Cal. Bike 15 Bench presses 21 Cal. Bike 12 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 60kg, Women: 40kg

Round 3 27 Cal. Bike 12 Bench presses 21 Cal. Bike 9 Bench Presses 15 Cal. Bike 6 Bench Presses 9 Cal. Bike Rest 1:1 Men: 70kg, Women: 50kg

#guru #archit #tanisha

Part B Time Cap: 60 minutes Round 1 21-15-9x reps: Deadlifts 61kg/43kg *50’ HSW after rounds. Rest 1:1

Round 2 15-12-9x reps: Deadlifts 83kg/61kg *50’ HSW after rounds. Rest 1:1

Rounds 3 12-9-6x reps: Deadlifts 102kg/83kg *50’ HSW after rounds.

Round 4 9-6-3x reps: Deadlifts 125kg/102kg *50' HSW after rounds.

#guru #surbhi #tanisha

Part C Time Cap: 70 minutes Round 1 1:1 x 10 rounds of: 300m Row

Round 2 1:1x 10 rounds 0f: 6 Shuttle Runs (1 rep= 50')

Round 3 1:1 x 10 rounds of: 300m Row

#surbhi #guru #ripudaman

#fitness

We changed the benchmark fitness a bit just to see our present fitness level. Arjun was taking 2 minutes on average to finish each round and I was taking 1:30 minutes.

#fitness #arjun