Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

1. Sugar 🍚 is a highly addictive additive.

2. Wheat 🍞 make holes in the intestines also known as leaky gut.

3. Dairy 🥛 processing create autoimmune conditions in human body.

4. Polyunsaturated fats and oils 🛢️ starts an ongoing inflammatory process in every organ of the body.

Things you should be doing to live without degenerative diseases..

1. Coffee ☕️ = Break-your-fast with coffee.

2. Mindfulness 🧘‍♀️ = Three to five minutes everyday without any thoughts

3. R.A.W 🏋️‍♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.

4. Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.

Disclaimer:

1. All not to have ingredients combined is a disaster for human body.

2. Follow your doctor guidelines if that makes more sense to you.

3. These are my personal findings with lot of sacrifice and hard work so challenge carefully.

4. Family connections are very important which we have lost in these present times.

#fitness #food #faith

Eat your food as medicine, or you will be eating medicine as food. – Hippocrates

I think most of the time after sunset and before sunrise we're not hungry. But even if we do we can easily wait for the next day to eat. Their are many benefits of not eating after sunset and before sunrise.

Now, what to eat during the day:- Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

And what to do during the day:- Pursuit To Happy Life 😃

#fitness #food #faith

2:00 PM:– VEGETABLES + ROLLED OATS + EGGS

8:00 PM:– BACON OR MEAT OR FISH AND SWEET POTATOES.

5:00 PM:– OCCASIONAL MEAL DEPENDS ON ACTIVITY AT R.A.W.

A small bowl of fruits with seeds or A glass of whole milk with a spoon of peanut butter.

Notes 📝

1. No food after 9PM and before 11AM.
2. You can’t repeat a meal in a day.
3. Occasional means once a week at 5PM.
4. Keep yourself hydrated entire day.
5. Deep sleep for 8-9 hours every night.

#food #jungle

#food

Take a chance, give this a shot and live the full genetic potential with which we are born into this world. Faith: We should spend some quality time with our family and friends everyday. Thank almighty for this wonderful life.

Food: We should eat meat & vegetables, nuts & seeds, and a fruit or two everyday. Quality Sleep 8-10 hours every night is must.

Fitness: We should do 40-60 minutes of physical activity of our choice during the day. Sun exposure few times a week is must.

#fitness #food #faith

In nutritional terms, the diet of prehistoric human beings and their ancestors during perhaps two million years or more was rich in protein, moderately rich in fat, and usually poor in carbohydrate. – Dr. John Yudkin; Dr. Robert H. Lustig

#food

Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

1. Sugar is a highly addictive additive.

2. Wheat make holes in the intestines also known as leaky gut.

3. Dairy processing create autoimmune conditions in human body.

4. Polyunsaturated fats and oils starts an ongoing inflammatory process in every organ of the body.

Things you should be doing to live without degenerative diseases..

1. Coffee ☕️ = Break-your-fast with coffee.

2. Mindfulness 🧘‍♀️ = Three to five minutes everyday without any thoughts

3. R.A.W 🏋️‍♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.

4. Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.

Disclaimer:

1. All not to have ingredients combined is a disaster for human body.

2. Follow your doctor guidelines if that makes more sense to you.

3. These are my personal findings with lot of sacrifice and hard work so challenge carefully.

4. Family connections are very important which we have lost in these present times.

#fitness #food #faith