Starbucks Sucks
It’s a not a coffee shop, it’s a bank.
Hi ramnik,
Good Morning!
Unless your faith is firm, I cannot make you stand firm. The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; His mercies begin afresh each morning.
Move Like Humans 🤸♀️
For time: 10Km Bike Goal is to complete this fitness under 30 minutes.
Homo Sapiens We should be moving everyday like our ancestors. It’s very hard though to be like them in the world we’re living in. Nonetheless, doing fitness two to three times a week won’t harm anyone.
Why don’t more physicians do this??
There is no better test you can get for your health than fasting insulin…
And I just cannot wrap my head around why more physicians do not order this test for their patients.
If more people ordered fasting insulin or if more physicians ordered fasting insulin, I believe it would literally change the face of medicine.
What is a ‘R.A.W Pump’?
R.A.W Pump also known as functional pumps are intended to give you a great “pump” for the day. They are a mix of bodybuilding type movements, some CrossFit style structure or movements, and aerobic work.
Barbell Preparation!
A) Burgener Warm up Snatch – 3-5 reps at each position
Hinshaw Warm-up!
Perform each drill for 10m out, then walk back
What's CrossFit Diet Recommendation?
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Are We Really Hungry?
Eat your food as medicine, or you will be eating medicine as food. – Hippocrates
JUNGLE NUTRITION
11:00 AM:– AMERICANO + NUTS
2:00 PM:– VEGETABLES + ROLLED OATS + EGGS
8:00 PM:– BACON OR MEAT OR FISH AND SWEET POTATOES.
5:00 PM:– OCCASIONAL MEAL DEPENDS ON ACTIVITY AT R.A.W.
A small bowl of fruits with seeds or A glass of whole milk with a spoon of peanut butter.