Remy’s Journal 📝

Coffee ☕️ Reading 📚 Thinking 💭

The more I talk to people here in this town the more I get discouraged. They've so many resources to learn new things in life but they choose not to which is sad!

#faith

It’s not a rocket science to understand, men perfumes are made for men and women for women. If you use the opposite one than the other person might feel a disgusting smell. Because fragrances are meant to blend with our own skin smell and create a unique aroma which will have a huge impact on our sensory organs.

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Why even guys are so focused on slim fit attire? They want to be slim not healthy and definitely not fat. I think this new generation doesn’t even know what it feels like to be metabolically healthy.

‘Aerobic Capacity’ doesn’t build over night. You need to work on it consistently. We work on it every single day. We recommend you to choose a distance on any Concept2 machine and start adding meters every now or than. We don’t want you to follow anyone. Just focus on your own fitness level. For example, this is what we did in past one week.

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Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

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  • Train Skills Without Fatigue Your brain does not learn new motor patterns well when tired. Strength and conditioning researchers have known this for decades:
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It’s a not a coffee shop, it’s a bank.

Hi ramnik,

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Unless your faith is firm, I cannot make you stand firm. The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; His mercies begin afresh each morning.

#faith

Move Like Humans 🤸‍♀️

For time: 10Km Bike Goal is to complete this fitness under 30 minutes.

#fitness

Homo Sapiens We should be moving everyday like our ancestors. It’s very hard though to be like them in the world we’re living in. Nonetheless, doing fitness two to three times a week won’t harm anyone.

There is no better test you can get for your health than fasting insulin…

And I just cannot wrap my head around why more physicians do not order this test for their patients.

If more people ordered fasting insulin or if more physicians ordered fasting insulin, I believe it would literally change the face of medicine.

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